You are not alone
Mental health resources
Finding the right support can feel overwhelming. We've gathered the most trusted crisis lines, therapy finders, and LGBTQIA+-affirming resources so you can get help — fast.
If you need help right now
Crisis lines & immediate support
These services are free, confidential, and available 24/7. If you or someone you know is in crisis, please reach out.
988 Suicide & Crisis Lifeline
24/7Call or text 988 to reach a trained crisis counselor. Available 24/7 in English and Spanish. Press 3 for LGBTQ+ support.
The Trevor Project
LGBTQ+ YouthCrisis intervention and suicide prevention for LGBTQ+ young people under 25. Call, text, or chat — always free and confidential.
Trans Lifeline
Trans-ledPeer support hotline run by and for trans people. Operators are trans-identified and understand your experience firsthand.
Crisis Text Line
Text-basedText HOME to 741741 to connect with a trained crisis counselor. Free, confidential, 24/7 text-based support.
SAMHSA National Helpline
24/7Free, confidential treatment referrals and information for mental health and substance use disorders. Available 24/7.
National Domestic Violence Hotline
DV SupportConfidential support for anyone experiencing domestic violence, including LGBTQ+ survivors. Call, text, or chat online.
Find affirming care
LGBTQIA+-affirming therapy finders
These directories specialize in connecting LGBTQIA+ people with therapists who understand and affirm their identities.
GLMA Provider Directory
Directory of LGBTQ+-affirming healthcare and mental health providers across the US, maintained by GLMA: Health Professionals Advancing LGBTQ+ Equality.
Psychology Today — LGBTQ+ Filter
Search thousands of therapists and filter specifically for those who specialize in LGBTQ+ issues, gender identity, and sexual orientation.
National Queer & Trans Therapists of Color Network
A healing justice organization committed to transforming mental health for queer and trans people of color. Find a therapist who shares your lived experience.
Open Path Collective
Affordable in-office and online therapy sessions ($30–$80) for individuals, couples, and families. Many therapists are LGBTQ+-affirming.
Inclusive Therapists
A social-justice-oriented therapist directory centering BIPOC, LGBTQ+, and other marginalized communities. Filter by identity, specialty, and insurance.
Therapy for Black Girls
A space dedicated to encouraging the mental wellness of Black women and girls. Directory of culturally competent therapists and a supportive podcast.
Community & ongoing support
Organizations & ongoing resources
Long-term support, community connection, and advocacy organizations that go beyond crisis intervention.
PFLAG
The nation's largest organization for LGBTQ+ people, their parents, families, and allies. Local chapters offer support groups, education, and advocacy.
pflag.orgThe Trevor Project — TrevorSpace
A safe, online community for LGBTQ+ young people ages 13–24 to connect, share, and find peer support from around the world.
trevorspace.orgNAMI — National Alliance on Mental Illness
America's largest grassroots mental health organization. Find local support groups, education programs, and advocacy resources.
nami.orgIt Gets Better Project
Uplifting, empowering, and connecting LGBTQ+ youth around the globe through storytelling and community. Watch, share, and submit your own story.
itgetsbetter.orgHuman Rights Campaign — Wellness
Resources on LGBTQ+ health, mental wellness, and finding affirming care — including guides for coming out, navigating healthcare, and more.
hrc.orgBlack Mental Health Alliance
Develops and delivers culturally relevant educational programs, training, and referrals to support the mental health of Black communities.
blackmentalhealth.comDaily wellness
Self-care & wellness tools
Headspace
Guided meditation, sleep, and mindfulness exercises. Offers free resources for those experiencing financial hardship.
Calm
Sleep stories, breathing exercises, and meditation sessions designed to reduce anxiety and improve mental wellness.
7 Cups
Free online chat with trained listeners, peer support communities, and affordable online therapy options.
Woebot
An AI-powered mental health chatbot that uses cognitive behavioral therapy (CBT) techniques to help manage anxiety and depression.
You deserve support that sees all of you
At Who Cares, I Care, we believe mental health is the foundation of everything. Our programs bring healing, community, and purpose together — because you are worth it.